Faster better harder stronger

Being able to take your clothes off in front of someone seductively because you have a fit toned looking body, that’s what I want!!!! Non of this being skinny thing anymore, even looking at photos from two years ago the amount I have changed is amazing, I’m healthier and have more meat on my bones and I don’t look or feel sick anymore, it’s amazing what life choices can do for you! And what other people’s impacts on your health can be too!

In my head

Skinny girls look good in clothes!
Fit girls look good naked! 

little self motivation thing right there when they start getting tough :)

(Source: fasterbetterharderstronger)

The Colour Run is coming to AUSTRALIA!! 

And i am doing it even if i have to walk half of it! 

Not letting the fact that I’m not a good runner/ whatever is going on with my knee stop me from doing this and enjoying it!!! 

SO excited! 

Who else will be joining me!?

(Source: fasterbetterharderstronger)

Girls Vs Boys

right here right now 

Submit some of your before/ after shots or just a photo you love of yourself

arms legs back abs ANYTHING YOU LIKE!!! 

http://fasterbetterharderstronger.tumblr.com/submit

http://fasterbetterharderstronger.tumblr.com/submit

http://fasterbetterharderstronger.tumblr.com/submit

http://fasterbetterharderstronger.tumblr.com/submit

ironanimal:

getfuckinfit:

Awesome article from: http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/

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I woke up with someone special 
Had a really great arm and abs workout with my trainer
Made myself a healthy lunch and read my book for awhile 
And tonight i’m heading off to Yoga at Sutherland Pool

Very happy :)

(Source: fasterbetterharderstronger)

And i’ll make a video response :) 

doesn’t have to be fitness related! ask anything you want :) 

<3 you followers!

http://flashfit.tumblr.com/     my main man <3

http://burnthefats.tumblr.com/ this guy, is amazing- truly great story and beautiful person

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Of the male fitblrs i follow!! 

for the people that have been asking :) 

If you’re a male fitblr thats following me and for some reason i’m not follwoing you message me so we can change this!

Is there any other exercises apart from squats that will help get a sexy toned booty? I have trouble with my knee and find that when it flares up all the progress my squats did goes away… Is there anything I can do during these times that’s not going to put pressure on my knee but help keep my booty nice and toned?