Faster better harder stronger

Short Term Goals

- 25 pushups straight     

- 35 pushups straight on knees

- 10 Pushups straight on toes

- 80kg leg press 3 reps of 10

- 100kg leg press 3 reps of 10

Long Term Goals

- Rehabilitate back injury 

- strengthen thigh muscles in my bad leg

- Reach my goal weight of 50kg

- Get back into pole dancing 

- To achieve a healthy toned fit looking body and be able to say i worked my ass off for it!